Highly Sensitive Person Susse Penny Wright: Registered MBACP Integrative Counsellor
 Highly Sensitive Person SussePenny Wright: Registered MBACP Integrative Counsellor 










Sussex Therapy


Integrative Counsellor


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NLP Top Tip: Positive or Negative


NLP is not always a magical cure, it has its pros and cons, but it does at times work in a very powerful way to change our thoughts. Here is one top tip.


 Positive or Negative

How we think, what we say, has an impact on what actually happens to us in our life.


see more below.....


NLP Top Tip





Through functional magnetic resonance imaging (fMRI) it has been discovered that our brain when using language relies on the interplay between multiple neural pathways (Mehl Madrona and Mainguy, Remapping Your Mind, p35). This is a dynamic process, like a little dance that happens within your grey matter.


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Contaminated Love In Abusive Relating 


In my work as a trauma counsellor for survivors of abuse I have come across, many a time, the feelings  that are experienced  for victims of abuse from their partners, parents, family members or lovers. This I can only describe as a sort of love contamination. With this painful mix can come the tragic feelings of confusion,  love combined with negative feelings, so often a concoction of love and shame. Many I am sure have had a taste of this soured soup  and  I wonder how common it is for us to have found ourselves  experiencing this disturbing concoction. Who has not felt these confusing feelings at some point in life?


See more below....


 Contaminated Love




My name is Penny. I am an integrative counsellor (Registered MBACP) with a friendly and gentle manner. I have considerable experience in many issues including  depression, anxiety, relationship issues, grief and loss, as well as abuse. I also have a good understanding of supporting those who identify as being highly sensitive. You can contact me on 07584201837.  



Interesting articles related to life, emotions, counselling.


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